Ashtanga Yoga au Village Médiéval
Ashtanga Yoga session, 1st series led according to the teaching of Shri K Pattabhi Jois.
Ashtanga is the dynamic traditional yoga of India that follows a series of codified postures, synchronizing breath and movement.
The session includes 1 hour or 1 hour 15 minutes of practice and 1 minutes of guided relaxation.
Minimum age: 10 years
Minimum mandatory equipment: comfortable clothing
Material: Mats provided on request
1 hour of practice & 1/4 hour of guided relaxation
Intended for people in good physical condition and rather sporty. Beginner(s) accepted
- Arrive 05-10 minutes before the start of the class
-We lend the equipment on request
-Wear comfortable and loose clothing
-Practice on an empty stomach (about 2-3 hours after a meal, 1 hour after a snack)
-Stay hydrated, but don't drink during practice
-Try to plan the change or payment via Paylib, Lydia
Themes:
- Tourism
All dates and times
Exceptional Closure(s)
- 01/01/2025
- 25/12/2025
- 24/12/2024
- 31/12/2024
Admission fees
€12 for the trial lesson.
€18 per single course
€12 per ZOOM course per unit
80€ for a 5-course card
150€ for a 10-course card