Ashtanga Yoga au Village Médiéval

Salle Jacob rue Gabriel Péri Parc du Cigalou Village Médiéval 83230 Bormes-les-Mimosas

Ashtanga Yoga session (1st guided series)

Sarah Delouard, Ashtanga and Vinyasa Yoga teacher graduated from Ashtanga Mysore School & student at KPJAYI SYC in Mysore, India.

Ashtanga Yoga session, 1st series led according to the teaching of Shri K Pattabhi Jois.

Ashtanga is the dynamic traditional yoga of India that follows a series of codified postures, synchronizing breath and movement.

The session includes 1 hour or 1 hour 15 minutes of practice and 1 minutes of guided relaxation.

Minimum age: 10 years
Minimum mandatory equipment: comfortable clothing
Material: Mats provided on request

1 hour of practice & 1/4 hour of guided relaxation

Intended for people in good physical condition and rather sporty. Beginner(s) accepted

- Arrive 05-10 minutes before the start of the class

-We lend the equipment on request

-Wear comfortable and loose clothing

-Practice on an empty stomach (about 2-3 hours after a meal, 1 hour after a snack)

-Stay hydrated, but don't drink during practice

-Try to plan the change or payment via Paylib, Lydia

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