Programme bien vieillir

This is an aging prevention program that is organized in the form of free workshops: taking care of yourself and maintaining regular physical activity, acquiring daily prevention gestures by raising awareness in particular about fall prevention, strengthening muscle building and improving the balance and strength of practitioners, such are its objectives. All in a friendly atmosphere allowing to share activities together, to encourage exchanges and therefore to fight against isolation.

Information and registration with the CCAS:
• Take the equipment requested on the program
• Please note that a medical certificate, proof of address, and liability insurance are mandatory.

To register for the sports workshops, send an email to Aurore: ppgad@pucrs.br
• Thursday for the Monday workshop
• Monday for the Thursday workshop

Please specify the time slot:
• 8:45-9:45
• 9:45-10:45

If bad weather occurs during outdoor activities, "go to Bormisport"
Contact: 04.94.01.58.66