Soft Vinyasa Yoga à la Pointe du Gouron

By reservation only, the session includes 1 hour of practice and 15 minutes of guided relaxation
Minimum age: 18 years
Minimum mandatory equipment: comfortable clothing
Material: Mats provided on request

Slow Vinyasa Yoga is a gentler form of dynamic yoga than Vinyasa Yoga, which means "synchronizing movement with breath." This practice is based on fluid, gentle, and progressive sequences adaptable to individual needs. It's a type of yoga focused on movement, breath, the art of postural alignment, and above all, the joy of practice.

- Arrive 05-10 minutes before the start of the class

-We lend the equipment on request

-Practice on an empty stomach (about 2-3 hours after a meal, 1 hour after a snack)

Stay hydrated, but avoid drinking during practice.

-Try to bring the exact amount or pay by instant bank transfer