Soft Vinyasa Yoga au Village Médiéval

Sarah Delouard, Ashtanga and Vinyasa Yoga teacher graduated from Ashtanga Mysore School & student at KPJAYI SYC in Mysore, India.

Minimum age: 10 years old
Minimum mandatory equipment: comfortable clothing
Material: Mats provided on request

1 hour of practice & 1/4 hour of guided relaxation

So-called "dynamic" yoga, Vinyasa yoga comes from Ashtanga Yoga but stands out for its freer, more evolving and adaptable character to the needs of each individual. It is a practice based on movement, breathing and the art of postural alignment.

Intended for people in good physical condition. Beginner(s) accepted

- Arrive 05-10 minutes before the start of the class

-We lend the equipment on request

-Wear comfortable and loose clothing

-Practice on an empty stomach (about 2-3 hours after a meal, 1 hour after a snack)

-Stay hydrated, but don't drink during practice

-Try to plan the change or payment via Paylib, Lydia

€12 for the trial lesson.
€18 per single course
€12 per ZOOM course per unit
80€ for a 5-course card
150€ for a 10-course card